Play is often seen as just for kids, but it brings important benefits for adults too. Engaging in play, from sports leagues to role-playing games, enhances social, emotional, and mental well-being. Role-playing games, for example, allow people to safely explore new ways of interacting, try on different personas, and develop confidence—much like the "act as if" technique used in therapy. While society may view play as childish, adults who embrace it find greater fulfillment, resilience, and social connection. For those interested, Therapeutic Tabletop Role-Playing Game groups will soon be available, offering a safe space to explore the power of play for personal growth.

Role-playing games (RPGs), often associated with popular culture like Stranger Things or Dungeons & Dragons, have gained recognition for their mental health benefits. RPGs, especially tabletop role-playing games (TTRPGs), encourage cognitive development, problem-solving, and cooperation. Therapeutically, they can relieve stress, improve mood, and boost self-esteem by allowing players to achieve goals within the game. Additionally, TTRPGs foster social skills through collaboration among players, offering a safe space for exploring different aspects of oneself. By separating the player from the character, TTRPGs enable participants to engage with difficult emotions and experiences in a non-threatening way.

Recent discussions about gender dysphoria and transgender identity have sparked confusion and fear in communities, often fueled by misleading statistics. This piece shares a personal journey through gender dysphoria, emphasizing the struggles of fitting into societal norms and the transformative power of acceptance. It addresses misconceptions about detransition rates and the dangers of conversion therapy, advocating for compassion and gender-affirming care. Ultimately, it calls for recognizing and embracing diverse identities as essential to our shared humanity.

Mindfulness is the practice of being fully present and aware without judgment. It offers numerous benefits, including boosting serotonin and reducing cortisol, the stress hormone. This can help improve mental and physical health, such as reducing blood pressure and enhancing cardiovascular health. Mindfulness can also improve sleep, focus, and concentration. Practices like mindful meditation, focusing on breathing, emotions, and sensations, and being present during daily activities such as eating or exercising can help cultivate mindfulness. These practices help us stay grounded in the present moment and develop greater self-compassion and understanding.

Parents want the best for their children, and supporting LGBTQIA+ youth is crucial for their self-confidence. With young people relying on adults for guidance, it's essential to understand and support their identities.

Greater access to information has helped youth express themselves earlier. This shift means parents need to adapt their support. Studies show that having one accepting adult can significantly reduce depression, suicidal behavior, and substance abuse in LGBTQIA+ youth. Conversely, family rejection increases these risks.

To support LGBTQIA+ youth, educate yourself on sexual orientation and gender identity, lead with love, and practice active listening. Show your support, even in subtle ways, as your child trusts you with their true self.

Change is an inevitable part of life that affects everyone differently. Whether positive or negative, changes can lead to stress and impact both physical and mental health. Symptoms like changes in appetite, sleep disturbances, and anxiety are common responses to change. Research shows that many adults struggle to cope with change, with some feeling overwhelmed by it. However, by establishing routines, focusing on the positive aspects of change, and practicing self-care, individuals can navigate change more effectively.