Attachment is how we form and maintain emotional connections with others, and it starts in childhood with our caregivers. When those early needs for safety and comfort aren't met, we can develop patterns—called attachment wounds—that affect how we relate to others later in life. These wounds can lead to different attachment styles, like anxious, avoidant, or disorganized. The good news is that healing is possible. Through self-awareness, supportive relationships, therapy, and learning to manage emotions, we can build healthier connections and feel more secure in our relationships.

Trauma can keep the brain stuck in survival mode, causing stress, anxiety, and intense memories. EMDR therapy helps process these memories so they no longer feel like a current threat. EMDR Intensives offer a faster way to heal, with longer sessions over a few days instead of months of weekly therapy. This approach is great for those dealing with PTSD, anxiety, or past trauma who want quicker relief. While it can be emotionally intense, many find it life-changing. If you're considering an intensive, finding a skilled EMDR therapist is important for the best results.

The post-holiday season can bring more than just a sense of quiet—it can also stir up unresolved emotions, seasonal blues, and past experiences that may need attention. If you’re feeling unexpectedly anxious, triggered by holiday memories, or struggling with lingering sadness, you’re not alone. Traditional self-care strategies can help, but when deeper emotional challenges arise, focused support may be needed. EMDR Intensive therapy offers a concentrated approach to healing, helping you process and integrate emotions more quickly than weekly sessions. If this season is bringing up more than you expected, our specialized EMDR Intensives can provide the relief and clarity you deserve. Reach out today to learn how we can support your healing journey.

Online therapy breaks down barriers to mental health care by offering flexible, affordable, and stigma-free access from anywhere. It eliminates commutes, accommodates busy schedules, and provides discreet support, making it easier than ever to prioritize well-being in today’s fast-paced world.

EMDR intensives provide a fast-track approach to healing trauma by condensing therapy into a few days instead of months. Using guided eye movements and cognitive techniques, this method helps reprocess distressing memories for lasting relief. Ideal for those feeling stuck in therapy, needing quick symptom relief, or short on time, EMDR intensives can complement ongoing treatment by unlocking deeper healing while ensuring coordination with a primary therapist.

Starting therapy is a courageous step toward healing and personal growth, though it can feel intimidating at first. The initial session may feel awkward, and building trust with your therapist takes time. However, therapy is essential for mental well-being, offering a safe space to address emotional challenges, process trauma, and improve self-awareness. It’s normal to feel unsure at first, but the benefits—such as greater emotional balance, personal growth, and improved relationships—are worth the journey. Taking the first step, no matter how small, is a powerful act of self-care and can lead to lasting change.

As the New Year begins, instead of setting rigid resolutions, focus on creating a healthy and self-affirming routine that prioritizes your well-being. Start with reflection, gratitude, and setting intentions that align with your values, rather than perfectionistic goals. Establishing a morning routine, decluttering your space, and making time for self-care will help you build consistency and reduce stress. Incorporate moments of joy and growth, and commit to nurturing your relationships. By taking small, intentional steps and being kind to yourself, you’ll create a fulfilling, balanced year filled with positivity and personal growth.

Dissociation, a natural response to stress, involves disconnecting from the present moment and can range from mild daydreaming to severe forms like depersonalization (feeling detached from oneself) and derealization (feeling disconnected from surroundings). While mild dissociation is common, more intense cases may need coping tools like grounding techniques, meditation, or EMDR therapy. For those struggling with dissociation in daily life, an EMDR intensive might offer help.

I’m so excited to share this interview with each of you. Today, we are going to be exploring my interview with Sarah Hickman, MSW Intern. I just know you are going to be as fond of her as I am.

Did you know we are wired to connect with others from birth? Symptoms like disconnection, scattered feelings, lost time, and detachment from experiences are all signs of trauma. Specific symptoms include intrusive thoughts, nightmares, flashbacks, avoidance, hypervigilance, irritability, sleep disturbances, emotional numbing, physical symptoms, dissociation, risk-taking behaviors, and relationship difficulties. It’s important to remember that trauma responses vary widely among individuals. If you're struggling with any of these symptoms, consider an EMDR intensive. These are concentrated, multi-hour sessions over a short period, offering a protected space for healing. EMDR intensives are particularly beneficial for those with a single traumatic episode or complex trauma histories, providing rapid results and tangible progress.

If you seek inner peace and connection, EMDR intensives might be the answer. Consult with a qualified EMDR therapist specializing in dissociation to see if this approach is right for you.

Living with a chronic illness can be exhausting and defeating, with finding encouragement, understanding, acceptance, and empowerment often being a struggle. Approximately 60% of American adults have at least one chronic disease, and around 40% have two or more, while over 20% suffer from chronic pain. These numbers may be underreported due to complex diagnostic criteria and varying testing standards. Chronic illness symptoms include persistent pain, fatigue, depression, anxiety, and difficulty maintaining daily responsibilities. Effective self-care strategies include pain management, stress reduction, sleep hygiene, proper nutrition, physical activity, social support, mental health care, energy conservation, and alternative therapies. Compassion towards oneself and flexible expectations are crucial for thriving with a chronic illness, emphasizing the journey over the destination.

Attention-Deficit/Hyperactivity Disorder (ADHD) significantly impacts focus, impulse control, and daily activities. The Safe and Sound Protocol (SSP), a non-invasive auditory intervention, can help manage ADHD symptoms by regulating the nervous system. Based on the Polyvagal Theory, SSP uses filtered music to stimulate the vagus nerve, promoting a calm and focused state. This intervention can improve attention, emotional regulation, social engagement, and sleep quality. Initially developed for autism, SSP has shown benefits for individuals with ADHD and related conditions.

Therapists often talk about dysregulation, which means disruptions in the central nervous system (CNS) due to trauma or stress. This affects how we feel and behave. Dysregulation can show up in many ways, like intense emotions or physical symptoms. Learning to regulate the CNS is important. This involves techniques like deep breathing and taking breaks. It can be tough, but using these methods helps us manage dysregulation better and feel more balanced.

The Safe and Sound Protocol (SSP) is a therapy designed by Dr. Stephen Porges to address stress, anxiety, and sensory issues. Grounded in the Polyvagal Theory, it uses filtered music to regulate the autonomic nervous system, promoting calmness and reducing anxiety. Effective for autism and Covid long-haulers, it improves auditory processing, social engagement, and decreases stress. Its efficacy is influenced by neuroplasticity, personalized approach, and non-invasiveness. While ongoing research supports its effectiveness, individualized application and professional guidance are key for optimal outcomes.

Seasonal Affective Disorder (SAD) is a form of depression that commonly emerges during the darker months of fall and winter, particularly prevalent in regions like Illinois. Symptoms include low energy, mood swings, and changes in sleep patterns. Coping strategies such as light therapy, outdoor activity, regular exercise, mindfulness, healthy eating, social support, and professional help can effectively manage SAD. Creating routines, planning enjoyable activities, and practicing self-compassion are also key. Seeking therapy or professional guidance is essential for those experiencing symptoms of SAD in Illinois.

Starting a business in Illinois brings excitement and challenges. Entrepreneurs often overlook their mental health as they strive for success. Recognizing stressors, talking openly about mental health, and creating supportive work environments are vital. Prioritizing self-care, managing time well, and using technology wisely can reduce stress and boost productivity. Balancing ambition with well-being is crucial for long-term success in Illinois' business scene.

In Illinois' bustling professional scene, balancing career goals with mental health is vital, especially amid Seasonal Affective Disorder. It starts with destigmatizing mental health discussions and setting clear work-life boundaries. Prioritizing self-care, fostering supportive workplaces, seeking help when needed, and practicing mindfulness are crucial. Maintaining this balance ensures a healthier, more productive workforce in Illinois.