Setting the bar too high is a thinking error where individuals expect perfection, leading to unrealistic goals and lowered self-esteem. This belief can cause unnecessary pressure, making it difficult to accept mistakes and progress. For example, thinking you must get all A's to be smart can diminish self-worth. Instead, viewing mistakes as opportunities to learn and using phrases like "practice makes progress" can help reframe this mindset. Recognizing when you set the bar too high is the first step toward change, allowing room for growth and self-compassion.

Thinking errors, or cognitive distortions, are irrational beliefs that affect how we feel and act. One common thinking error is "ignoring the good," where individuals focus on the negative and overlook the positives in their lives. For example, dwelling on a single joke that didn't land, despite having many others that were successful, is a form of ignoring the good. This pattern can be especially common when life feels challenging. Recognizing and challenging these thoughts, while focusing on the positives, can improve mental well-being. Ignoring the good can also resemble "all-or-nothing thinking," where only the extremes are considered. By learning to acknowledge the positives, individuals can shift their mindset and foster greater peace and happiness.

Transitioning from high school to college can be overwhelming, but it's essential to prioritize self-care. As a recent graduate and mental health professional, I offer advice for managing stress and finding balance during this transition. Recognize when stress becomes overwhelming and practice relaxation techniques. Engage in campus activities, establish a routine, and explore available mental health resources. Remember, you're not alone in feeling overwhelmed, and prioritizing your well-being is crucial as you embark on this new chapter.