Resources For Your Mental Health

Portal Login

  • A white cup of coffee with latte art, a glass jar with dried flowers, a pink notebook, and a pen on a white wooden table.

    Reclaim Your Life With the EMDR Toolkit

    Regain control and heal through this powerful EMDR toolkit contains a step-by-step guide, an introduction to the power of EMDR, practical tips, and strategies to integrate healing and build resilience.

    Regain Control
  • A woman with long blonde hair standing outdoors in a grassy field during sunset, with sunlight creating a glow around her head and casting a warm orange light.

    The Mental Wellness Center Blog

    Embark on Your Journey to Inner Peace: Learn From Experienced Therapists as They Share Empowering Strategies for Mental Wellness on Our Blog.

    Read More
  • Wooden footbridge over a small stream in a wooded area with green foliage and trees, illuminated by warm lighting.

    Insurance Questions Answered

    Does your insurance cover the services we offer? What about out-of-network benefits? What about COB? Get all of your insurance acceptance questions answered here.

    Clarity
  • A woman with curly hair, eyebrows, and tattoos on her arms, wearing a yellow shirt, with her hands in a prayer pose, closed eyes, and a calming expression, standing in front of a shelf with plants and fairy lights.

    The Regulation Toolkit

    Learn to notice shifts...often through body signals...and gently guide yourself back into regulation with this free toolkit.

    Send Me the Toolkit
  • Book cover titled "Breaking the High-Flying Depression Cycle: A Workbook for Healing" by Jenn Bovee, depicted with two women sitting face-to-face, one with braided hair and the other with long dark hair, in a therapy or counseling setting.

    Breaking the High-Functioning Depression Cycle

    Everyone sees you as unstoppable. But inside, you fight a very different battle. This 40-page workbook helps you manage what they don’t see.

    Help Me break the Cycle

Books From Our Founder

  • Book cover titled 'How to Learn to Love Yourself' by Jenn Bovee, featuring a woman sitting on the floor by a window, with her arms wrapped around her legs, in front of sheer curtains.

    Learn to Love Yourself

    Fall madly, deeply, and passionately in love with the only person that truly matters in this world, YOU.

    Author, psychotherapist, and shame-busting coach, Jenn Bovee, teaches creative ways to expose readers to the concept of changing the subconscious mind in ways that empower the reader to meet their goals.

    Love Yourself Now
  • Book cover titled 'Soaring with Chronic Illness' by Jennifer Bovee, with a sky background and a colorful bird in flight, and a yellow banner at the bottom that says 'Live Your Best Life EveryDay.'

    Soaring With Chronic Illness

    You do not have to walk in fear, disappointment, or silence any longer.

    Jenn Bovee, a trauma survivor & chronic illness advocate, uses her own debilitating experiences to offer a fresh, humorous take on what it’s truly like living with chronic illnesses, & one can do more than just manage them.

    Take to the Skies
  • Book cover titled 'The Neurodivergent Advantage' by Jennifer Bovee, featuring an illustration of a human head with plants and celestial objects around it.

    For the Neurodivergent Practitioner

    Discover how your unique brain is not a barrier to leadership—it's your biggest asset.

    Through personal stories, proven strategies, and actionable insights, this book reframes what leadership should look like—especially in mental health.

    Unlock Your Leadership Skills